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HealthSmart

Classic Health Debates

Classic Health Debates

Low carb or low fat. Treadmill or cross-trainer. Sugar or artificial sweetener. Here, the latest research and thinking on the best choices for your health.

Under Pressure

Under Pressure

The most effective ways to blow off steam.

10 Surprising Ways to Be Happier Without Really Trying

10 Surprising Ways to Be Happier Without Really Trying

The simplicity of these science-backed happiness habits – and how easy they are to incorporate in your life – may surprise you.

6 Best Foods for Younger Skin

6 Best Foods for Younger Skin

These superfoods for your skin are packed with anti-ageing nutrients that protect skin from damage and keep skin young. Here's how often to eat them.

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10 Reasons You’re Eating More Than You Realise

10 Reasons You’re Eating More Than You Realise

Whom you eat with, how you feel about working out, and more surprising moves could be what's leading you to mindless munching and weight gain. Here’s how to stop overeating.

15 Secrets of the Slim

15 Secrets of the Slim

We asked the experts – and some real-life weight-loss winners – for their tried-and-tested methods to slim down (and stay that way). What really works? Here are 15 diet tips to get you on the road to your ideal weight.

2 Surprising Things to Do On an Empty Stomach (And 3 You Definitely Shouldn’t)

2 Surprising Things to Do On an Empty Stomach (And 3 You Definitely Shouldn’t

A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.

Why Kids Should Get Busy in the Kitchen

Why Kids Should Get Busy in the Kitchen

Sarah Elton, author of Starting From Scratch, explains how to inspire budding chefs and food lovers.

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5 Ways to Sneak Vegies into Your Diet

5 Ways to Sneak Vegies into Your Diet

If you have picky eaters at home, or you’re just stuck for ideas to land more vegetables on the plate, try these five ways to get creative and give your diet a healthy kick-start.

How to Tell What Kind of Headache You Have

How to Tell What Kind of Headache You Have

Identifying which type of headache you have is the first step to pain relief.

6 Nutrition Strategies for a Stronger Sex Drive

6 Nutrition Strategies for a Stronger Sex Drive

Some people vouch for the effect of foods on their sex drive, but extravagant claims for aphrodisiacs are not borne out by scientific studies. While sexual function may be our physical response to a cascade of hormones, sexual drive is basically maintained by an active mind in a healthy body.

Medical Breakthroughs 2016

Medical Breakthroughs 2016

Some of the most amazing latest advances in medical research that will improve your health – starting from right now.

5 Steps to Stop a Nosebleed

5 Steps to Stop a Nosebleed

Treating a nosebleed incorrectly can prolong bleeding and make things worse. Follow these five steps to handle a nosebleed.

7 Annoying Habits and the Fascinating Scientific Reasons For Them

7 Annoying Habits and the Fascinating Scientific Reasons For Them

Why does your coworker constantly clear her throat? What's behind your best friend's Facebook oversharing? Science has the answers to these annoying habits.

How Far Can We Push Our Bodies?

How Far Can We Push Our Bodies?

Can humans go much further, physically and mentally, before we reach our limits?

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