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HealthSmart

How to Recognise Melanoma

How to Recognise Melanoma

When it comes to identifying melanoma on your skin, knowing what to look for could save your life.

Mind Games: How To Silence Your Inner Critic

Mind Games: How To Silence Your Inner Critic

Stop negative self-talk and improve your self-esteem.
Dr Sandra Cabot

7 terrific benefits of cleansing

Ever thought about doing a cleanse but weren’t sure how it could help you? These are seven reasons why you should.

Dress For Your Youth: Style Mistakes That Make You Look Older

Dress For Your Youth: 7 Style Mistakes That Make You Look Older

Keep people guessing about your real age for years to come with these fashion tips and style swaps that turn back the clock.
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The Pros and Cons of Playing Computer Video games

The Pros and Cons of Playing Computer Video Games

Are computer games bad for your health? We discuss the pros and cons of playing computer video games. Here's the evidence for and against:
You Are WHEN You Eat

Why changing WHEN you eat can produce immediate results

Forget about 'You Are What You Eat'... new research is discovering that you are WHEN you eat. In fact, the secret to better health could be as simple as an early dinnertime.
8 Ways to Get Fitter After Cancer Treatment

8 Ways to Get Fitter After Cancer Treatment

In the past, doctors advised cancer patients to rest after treatment, but today, more clinicians and oncologists recommend exercise as a strategy to reduce side effects of treatment, speed recovery and improve overall quality of life.
Staying On Your Feet Despite Corns, Calluses and Cracked Heels

Staying On Your Feet Despite Corns, Calluses and Cracked Heels

About half of us can expect to suffer corns, calluses or cracked heels at some time, says podiatrist Douglas Lamb.
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Huh? Wha? A Guide To Keeping Your Hearing

Huh? Wha? A Guide To Keeping Your Hearing

We live amid a cacophony of daily noise but, as we get older, many of us find that some sounds - such as the telephone ringing - become more difficult to hear. Fortunately, there are many ways to prevent and overcome such problems, so you’ll be able to enjoy conversation, music and all the sounds you love for years to come.
Overcome Exercise Excuses

Overcome Exercise Excuses

Sometimes getting out of a comfy seat and into a saddle isn't that easy.
Cabot Health

Do I need a cleanse?

Do you find that your wellbeing fluctuates from day to day or week to week and that you sometimes have a deep sense of fatigue or even exhaustion?
Bicycle Maintenance Done Right

Zen And The Art Of Bicycle Maintenance - Done Right

Whether your bicycle is a three-speed relic or an expensive mountain bike, keeping it clean makes for longer life, better performance, and an attractive ride.
Deep Brain Stimulation for Parkinson’s Disease

Deep Brain Stimulation for Parkinson’s Disease

Electrical impulses may help benefit some patients.
5 Arthritis Myths Busted

5 Arthritis Myths Busted

Exercise can be an effective way of dealing with arthritis symptoms.

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