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HealthSmart

Lose Weight By Planning a Weekend Sleep In

Go ahead and press the snooze button for your alarm. Better yet, don't even set one.
The 8 Weight Loss Roadblocks Holding You Back

The 8 Weight Loss Roadblocks Holding You Back

Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight.
Eat Right to Lose Weight and Put Your Calorie Counter to Work for You

Eat Right to Lose Weight and Put Your Calorie Counter to Work for You

Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically reducing carbs or unhealthy fats, but that doesn't mean counting calories can't help you achieve your weight-loss goals.
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The Healthiest Part of An Avocado is Usually Found in the Bin

The Healthiest Part of An Avocado is Usually Found in the Bin

What most people consider the waste of wastes could actually be the gem of gems.
4 Fun Puzzles Designed To Test Your Mental Fitness

4 Fun Puzzles Designed to Test Your Mental Fitness

Mental fitness demands at least 20 minutes of hard exercise every day and puzzles help train your brain. They develop the three elements of intelligence: analytical, creative and practical. And best of all, puzzling is fun!

Need Pain Relief? Grab a Beer Instead of an Aspirin

The next time you reach for an aspirin, consider cracking open a brew instead.
8 Simple Ways You Can Get Smarter While You Sleep

8 Simple Ways You Can Get Smarter While You Sleep

What you do before going to bed (or tucking in for a nap!) can make all the difference in your brain power.
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Why Clowns Are Creepy, According to Science

Why Clowns Are Creepy, According to Science

Do clowns give you the heebie-jeebies? You’re far from alone - and it turns out there’s a scientific basis for coulrophobia, otherwise known as a fear of clowns.
How Thieves Steal Your Identity

11 Ways Thieves Steal Your Identity

Watch out: These former identity thieves confess the tricks they use to scam you right under your nose.
6 Magic Phrases That Can Save an Awkward Conversation

6 Magic Phrases That Can Save an Awkward Conversation

A compliment, a question, and a game can get anyone to like you. Memorise them.
This Is the Scientific Secret Behind the Perfect Cup of Coffee

This Is the Scientific Secret Behind the Perfect Cup of Coffee

Everyone prefers coffee differently. Some people take it with cream, some with sugar. But when it comes to the brew, there are scientific best practices.

11 Chemical-Free Ways to Clean Your Home

Products used to clean furniture, carpets, and appliances are full of toxic chemicals that are known carcinogens. Try these alternative cleaning solutions to keep your home chemical-free!
Yoga

4 Soothing Yoga Poses to Help You Sleep

Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.
What is lactose intolerance

What is lactose intolerance?

A high proportion of the world's population is not able to digest the lactose (milk sugars) in milk because of a deficiency in the enzyme lactase.

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