Healthy Eating Tips - Healthy Eating
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Diet tips from around the worldNEWPeople the world over struggle with weight at one time or another. But just about every culture has a custom to help its people stay lean and healthy – here are 16 tips from around the world. Read More.. |
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| What GI is and how it can help your heart Get the facts on Glycaemic Index (GI) and tips on how to lower your GI for a healthi... | |
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Do you eat too much fat?... |
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Guide to different types of fatsIt’s critical to look at the types and amounts of the fats you eat if you have high cholesterol,... |
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Low GI foodsCertain high GI foods may feature prominently in your diet but can easily be substituted with a low ... |
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 | Eating for your age: 60s and beyond 45The older you are, the greater your risk of developing a chronic ailment – eating low-salt, nutrient-rich foods is essential for continued good health. |  | Facts About Dark Chocolate23 Dark chocolate is a healthy treat loaded with anti-oxidants. |  | 9 foods to fight disease19 Want to fight disease with your fork? Make sure your diet includes these nine superstar foods, all of which contain special health-enhancing properties. |  | Eating for your age: 50s17 The onset of menopause brings a host of changes to your body. Eating the right foods now will help ease these syptoms, and also reduce your risk of cardiovascular disease and cancer. |  | Fresh is best - 10 ways to always get fresh fruit and vegetables15 Many kinds of vegetables, fruit and perishable goods start to lose nutrition and flavour from the moment they’re harvested. By making 'fresh, local, seasonal’ your mantra, and eating them as soon as possible, you’ll enjoy top taste and great health, while saving money and creating minimal impact on the environment. |  | How to lose 5 kilos - listen to your body clock15 Tapping into your body's natural rhythms can help you lose weight. | What GI is and how it can help your heart13 Get the facts on Glycaemic Index (GI) and tips on how to lower your GI for a healthier heart |  | Tips for going organic11 If you don’t want to go 100 per cent organic, minimise your exposure to agricultural chemicals by buying organic versions of the produce you use most. |  | Healthy ways to cook meals11 Whether you’re cooking at home, eating out or ordering takeaway, it’s not just what and how much you eat but it’s also how the food is prepared that counts. Here below are the leanest cooking methods. | Eight weeks to better eating11 Eating habits are just that— habits. Try to alter them all at once and you’ll probably be back to your old ways in no time. But by making a few changes every week over the course of eight weeks, you’ll find yourself with a new way of eating that you can embrace for life. |
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