Healthy Habits - Embrace Life
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21 instant pick-me-upsWant to look and feel great? Try these easy ways to start today! Read More.. |
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16 ways to escape the screenAustralians spend almost 80 per cent of their waking hours consuming media. Here are some tips... |
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The Bright SideWhen life is getting to you, there are ways to think yourself from glass-half-empty t... |
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Gratitude AttitudeThinking twice about things will often bring a more positive perspective and improve your general... |
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5 tricks for losing fat and increasing your metabolismLose fat by increasing your metabolism and your daily rate of activity. |
Featured Content
Featured Content
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 | Six handy stress busters 42A demanding job, too many personal commitments and a polluted environment are just some of the factors that can put us at risk of stress and affect our health and wellbeing.Try these earth-wise remedies to counter the effects of stress. |  | Making Love Is Good For You!41 It’s official: making love is not only good for the heart, it’s good for overall health – at least in moderation. |  | 9 ways to enjoy life more22 Here are ways to increase everyday happiness and thereby improve your health. |  | Achieving a life balance12 If you perceive your quality of life to be reasonably high, chances are that you’ve struck a happy medium between the things you have to do and the things you love to do, and between your role as an individual and as part of a wider community. If, on the other hand, you’re stressed, here’s how to get the balance back. |  | 7 natural energy boosters11 If you’re low on energy, try these natural remedies to lift your mood and boost your stamina. | 8 ways to help you live longer and healthier9 You don't have to be a health fanatic to live longer |  | 10 secrets to start a more productive work day9 The way you begin your working day sets the tone for the rest of the day, not only in your workplace but also at home. A few simple measures taken at the start of your day can make all the difference to how it ends. Here are some tips to help you get off to the right - and healthy - start | | Gratitude Attitude6 Thinking twice about things will often bring a more positive perspective and improve your general outlook | Sleep and lose weight this season!6 That’s right. The bedroom may be the best place to shed kilos this holiday season. And we don’t mean hanging from the chandelier doing … well… you know… pull-ups. |  | How to live longer5 Want to know what it’s like to have “100” written on your birthday cake? |
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