Healthy Lunch Recipes - Food & Recipes
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Pissaladière recipeThe thick bread base, enriched with olive oil, is topped with a flavoursome tomato and onion mixture, then decorated with a lattice of anchovies and olives. Serve warm or cool, cut into bite-sized squares for canapés, or larger squares. Read More.. |
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Stuffed chestnut mushrooms recipeFilled with a delicious combination of finely chopped zucchini, spinach and hazelnuts, then topped... |
| Roast duck, wild rice and beetroot saladWild rice is a bit boring on its own, but it teams beautifully with nutty brown rice, roast duck and... |
| Radicchio, pear and blue cheese saladThis is heaven – the slightly bitter radicchio meeting the sweet crispness of winter pears and... | |
| Mango chicken saladThis salad combines new potatoes, tender grilled chicken and asparagus, tossed in a fresh orange... |
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 | Avocado and chicken club sandwich 9Removing the butter and sliding in a few greens helps to make this sandwich a great healthy lunch choice for kids and adults. |  | Avocado and turkey wraps5 A terrific idea for kid’s school lunches or try cutting them smaller for a quick, healthy snack. |  | Indian-Style Rice and Chicken Salad5 In this salad, the slightly chewy texture of curried rice provides the perfect backdrop for tender chicken, crunchy vegetables and sweet grapes. | | Stuffed chestnut mushrooms recipe4 Filled with a delicious combination of finely chopped zucchini, spinach and hazelnuts, then topped with grated parmesan and baked, these mushrooms make a very tasty, hard-to-resist party bite. They look their best if the mushrooms used are all about the same size. | Radicchio, pear and blue cheese salad3 This is heaven – the slightly bitter radicchio meeting the sweet crispness of winter pears and the creamy tang of blue cheese. |  | Chicken & Soba Noodle Salad 3 Buckwheat contains more lysine (an essential amino acid) than do grains, and is also gluten-free. | | Pissaladière recipe3 The thick bread base, enriched with olive oil, is topped with a flavoursome tomato and onion mixture, then decorated with a lattice of anchovies and olives. Serve warm or cool, cut into bite-sized squares for canapés, or larger squares. |  | Pita crisps with hummus2 This simple, easy-to-prepare snack is surprisingly rich in heart-healthy nutrients. Soft pita breads are transformed into crisp fingers by grilling. They pair perfectly with the creamy hummus dip. | Grilled chicken salad2 This tangy mix of fresh fruit, lean chicken and salad vegetables is rich in anti-oxidants. |  | Bean salad with paprika vinaigrette2 Broad beans are an excellent source of protein and fibre. Here, they are combined with cucumbers, tomatoes and capsicums to create an attractive, spicy salad. |
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