Healthy Recipes - Recipes
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Zucchini frittata recipeNEWEggs, a stellar source of protein, will start your day off on the right foot. This recipe uses fewer egg yolks than whites to help keep the cholesterol and fat at a minimum. |
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White bean soupNEWThe white bean soup makes a welcome regular appearance on our table in winter. |
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Warm Tuna Pasta and Parsley SaladNEWFor a lovely and healthy lunch, try this recipe for a warm pasta salad dish |
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Warm teriyaki salmon saladNEWThe technique of cooking salmon in foil captures all the succulent juices of the fish that, together... |
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Vietnamese spring rolls recipeNEWIf you don’t like prawns, vary the filling to your taste. Try cooked, minced chicken or make... |
Featured Content
Featured Content
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 | Crab and avocado saladFresh crab is a real summertime treat. It is rich in flavour and combines well in a salad with crunchy apples and bean sprouts, chunks of perfectly ripe avocados and nutty flavoured burghul. It makes the perfect salad for a summer lunch. |  | Trio of warm seafood saladMany different fish work well in this salad, so you can see what is the freshest at the fishmonger and make up your own mixture. Choose firm-fleshed white or oily fish and some shellfish. Serve with crusty bread. |  | Provencal tuna and capsicum saladThis colourful salad is full of varied flavours and textures. Chunks of tuna, wedges of new potato, crisp beans, tangy tomatoes and sweet basil - one bite is like a visit to Provence. Serve this salad with crusty baguettes. |  | Smoked trout and pasta saladTempt your family with this delicious heart-healthy pasta salad. It makes an ideal midweek supper served with ciabatta bread. If you wait until the last minute to add the rocket leaves, it won't spoil if anyone's late home. |  | Grilled salmon saladConjure up the colours and flavours of a tropical island with this unusual warm salad. The rich flavour of salmon is perfectly balanced by the gentle acidity of orange and the sweetness of mango and papaya. Serve with an accompanying salad of mixed long-grain and wild rice. |  | Prawn, melon and mango saladA very pretty salad, this combines succulent prawns with colourful, juicy fruit tossed in a light dressing flavoured with lemon, honey and fresh mint. It makes a lovely light summer meal, served with bread or rolls. |  | Spicy grilled sardinesSardines with a crunchy nut and watercress stuffing make a simple yet balanced meal when served with spicy new potatoes and a salad. Sardines are a good buy - inexpensive, quick to cook and high in beneficial fish oils and vitamins. For speed, buy ready cleaned and scaled sardines. |  | Salmon with tarragon mayonnaiseSalmon is readily available year-round and is keenly priced, making it an affordable treat. This dish can be served warm or cold, with a green leaf salad tossed with snow peas or green beans, and some crusty bread. |  | Coriander salmon parcelsCooking delicately flavoured fish such as salmon in aluminium foil or baking paper is an ideal way to retain its flavour and nutrients, and ensure the most delicately moist flesh. Allow your guests to open their own parcels so they can savour the fragrant flavours of Asia. |  | Smoked mackerel and puy lentil saladLarge flakes of smoked mackerel, sprigs of watercress and thick slices of juicy, sweet pear make an exciting combination, and they work well in this salad with earthy, nutty-textured puy lentils in a lime and honey dressing. |
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