18 steps to lower blood pressure

High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it’s at a...

Read More..
Be the first to comment
Is your doctor out of date?
A shocking number of physicians are missing information that could save your life. We take a look at...
Is red wine good for your heart?
Find out why red wine is believed to protect against heart disease.  
Inflammation - what it is, and how to avoid it
Inflammation is the latest buzzword in medical science, implicated in everything from asthma...
21 ways to reduce your risk of heart disease
Introduce these small changes to your daily routine and you’ve got a powerful dose of heart...

 

Featured Content

1-10 of 17 items in Heart Health & Heart Disease
Sort By:   
18 steps to lower blood pressure42
High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it’s at a healthy level
Test to help prevent heart attacks27
Stiff blood vessels make your heart work harder, this low-tech test may help you prevent a heart attack
Red Wine: the health pros and cons11
Red wine may protect you from heart disease, but some people shouldn't drink it at all
21 ways to reduce your risk of heart disease7
Introduce these small changes to your daily routine and you’ve got a powerful dose of heart disease prevention
Heart Health Feature5
    
Resveratrol - Red Wine's Magic Compound4
In the early 1990s a French study found lower heart attack rates among people who drank red wine.
Road test: Stress Echocardiogram4
Are you a heart attack waiting to happen? The best way to find out is through a simple test called a stress echocardiogram. Paul Connolly takes to the treadmill
Test to help prevent stroke4
Up to 80% of all strokes are caused by blood clots, and heart rhythm troubles trigger as many as one in four of these. This simple test can help prevent a stroke
Is your doctor out of date?3
A shocking number of physicians are missing information that could save your life. We take a look at some of the common mistakes made when treating menopause, diabetes, back pain and more.
Protect your heart 3
Protect your heart by listening to your body clock, and tapping into your body's natural rhythms.
1-10 of 17 items

Your Words

contribute
We pay up to $500 for true stories, and $100 for anecdotes and jokes that we print in the Reader’s Digest Magazine

Send ‘Em To Us!

Have You Seen...

Medical Health

Eye Care Tips

Build It

Build a shovel rack

Holidays & Occasions

Morning Tea

Embrace Life

A Tribute to Mothers

Food & Recipes

Raspberry queen of puddings recipe

Medical Health

Quick Relief From Back Pain

WIN! WIN!

Your chance to win cash & prizes!
Enter now

Are you a winner?
Click here

Shop at our store!

• Books
• DVDs
• Music
• Gifts

Click Here