- Quantity: 12 SERVES
Ingredients2 cup rolled oats
1 cup rice bran
2 cup bran flakes
2 tablespoon slivered almonds
2 tablespoon honey
150 fresh orange juice
6 prunes chopped finely
3⁄4 cup unprocessed wheat bran
1 1⁄2 tablespoon sesame seeds (or try sunflower or pumpkin seeds)
3⁄4 cup shredded or flaked coconut
1⁄2 cup apricots chopped finely
1⁄2 cup banana chips
1⁄2 cup sultanas
1 Combine all dry ingredients (except dried fruit). Warm honey and juice briefly in the microwave, then pour over dry ingredients. Mix well.
2 Place mixture onto a baking tray lined with baking paper, bake at 150°C for 25-30 minutes or until almonds are toasted. Allow to cool completely.
3 Combine dried fruit with toasted ingredients. Store in an airtight container.
Tip: Other dried fruits can be used instead – try apple, cranberries, figs, pears or paw paw.