Indoor Exercises - Fitness & Exercise
Every day, each of us performs all sorts of exercises, stretches, and feats of strength. From little things such as picking up a towel off the floor to walking up the stairs to carrying groceries, our everyday life requires basic fitness.Read More..
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|4 stretches for better sleep29|
You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses of the day. The following four introductory yoga poses are good for increasing circulation around the heart and promoting relaxation. And you can actually do them in bed, in your pyjamas, before going to sleep. Hold each pose for at least 30 seconds.
|Simple back exercises you can do at home19|
Simple exercises to strengthen back muscles, and help you recover from injury.
|Strengthening your midsection16|
Strengthen your stomach muscles with these easy exercises you can perform at home. They're also great for your back!
Keep your core muscles in check with targetted exercises.
|Five fitness crazes to start this summer!12|
Feel like trying something completely new this summer? Check out these five fun new fitness activities - and find out how they can benefit you!
|7 fast fat burning exercises8|
Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within eight to ten weeks
|Easy desk yoga - neck and shoulder stretch7|
Easy exercises completed in a few minutes to help you stretch your neck and shoulders. Take a few minutes every now and then to stretch at your desk for better wellbeing!
|Push-up guide - make this exercise work for you5|
Push-ups aren’t just for guys. Here’s how to make this exercise work for you
If you sit at a desk or computer for long periods, this is a good exercise for avoiding stiffness. If possible, do it every few hours.
|Are You Life Fit? Take the Quiz5|
Every day, each of us performs all sorts of exercises, stretches, and feats of strength. From little things such as picking up a towel off the floor to walking up the stairs to carrying groceries, our everyday life requires basic fitness.
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