Indoor Exercises - Fitness & Exercise
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Strengthening your midsectionStrengthen your stomach muscles with these easy exercises you can perform at home. They're also great for your back! Read More.. |
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4 stretches for better sleep You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses... |
| The healthy heart strength plan 12 exercises stretched out over a week , designed to improve heart health and strength. |
| Core exercisesKeep your core muscles in check with targetted exercises. | |
| Strengthen your lower bodyThese exercises rely on your body weight to provide resistance, and will strengthen your legs,... |
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Featured Content
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| 4 stretches for better sleep 20You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses of the day. The following four introductory yoga poses are good for increasing circulation around the heart and promoting relaxation. And you can actually do them in bed, in your pyjamas, before going to sleep. Hold each pose for at least 30 seconds. | Simple back exercises you can do at home16 Simple exercises to strengthen back muscles, and help you recover from injury. |  | Five fitness crazes to start this summer!12 Feel like trying something completely new this summer? Check out these five fun new fitness activities - and find out how they can benefit you! | Core exercises12 Keep your core muscles in check with targetted exercises. | | Strengthening your midsection12 Strengthen your stomach muscles with these easy exercises you can perform at home. They're also great for your back! | Easy desk yoga - neck and shoulder stretch6 Easy exercises completed in a few minutes to help you stretch your neck and shoulders. Take a few minutes every now and then to stretch at your desk for better wellbeing! |  | Office exercise5 If you sit at a desk or computer for long periods, this is a good exercise for avoiding stiffness. If possible, do it every few hours. |  | Working Out in your Own Home4 For those who are unable to venture to the local gym, working out in your own home can have its benefits |  | Push-up guide - make this exercise work for you4 Push-ups aren’t just for guys. Here’s how to make this exercise work for you | Fitness Ball Exercises3 Watch this video to learn the top exercises for using your fitness ball, exercise ball or swiss ball. |
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