Meditation - Embrace Life
Practise this simple visualisation exercise to calm anxiety and regain control.Read More..
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|Progressive muscle relaxationRelax your entire body in five simple steps.|
|Guide to Eastern meditation & exerciseIf you feel pulled in a dozen different directions, Eastern meditation and exercise can help...|
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|Guide to Eastern meditation & exercise8|
If you feel pulled in a dozen different directions, Eastern meditation and exercise can help focus your mind and relax your body.
|What is mindfulness meditation?5|
This technique lessens a person’s reaction to pain by reducing tension and anxiety
|DIY relaxation techniques - sitting meditation5|
A relaxation technique to calm your mind and enhance your wellbeing
Zen Buddhists have known for years that meditating keeps them healthy and calm. Now scientists are trying to unravel the secrets of their amazing pain-control ability.
|Guide to visualisation3|
Practise this simple visualisation exercise to calm anxiety and regain control.
There are many different types of meditation- learn more
|Meditation as medication1|
Focused state of mind has analgesic effect
|Progressive muscle relaxation1|
Relax your entire body in five simple steps.
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