Office exercise

● Lower your arms.

● Repeat the first step.

● Now, position your feet so that they are hip-distance apart and fold your arms on top of your head, clasping your elbows with opposite hands as you do so.

● Slowly bend forwards and, with your arms still clasped, stretch forwards and down from your tail- bone.Try to touch the floor with your forearms if you can, but don’t push yourself.

● Remain in this position for several seconds.You’ll feel your spine stretching as you do so.Then slowly unroll yourself.