Tuna and cannellini bean salad recipe

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Salad dressings don’t need to be laden with fat. Here, vitamin-rich tomato juice provides the base for a healthy vinaigrette to accompany this tasty salad.

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Thai-style stir-fried beef with mango recipeNEW
This colourful dish is bursting with fresh flavours and deliciously contrasting textures. The...
Thai beef salad with peanuts recipeNEW
Lightly pan-fried beef and roasted peanuts combine with onion and cucumber for a delicious...
Sweet roast chicken bunNEW
Few snacks can be more universally popular than sandwiches. Try this sweet and spicycombination of...
Sweet and spicy chickpeas recipeNEW
Protein-packed canned chickpeas are ideal for a nutritious, quick vegetarian meal and even better...

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How to make salad dressing at home3
Try these simple dressing recipes next time you make a salad
7 Commandments for Safe BBQ Meals2
An outdoor barbecue with its sizzling steaks, sausages and bright and colourful salads (and alcohol) is synonymous with the Australian summer.
Dog Salad Recipe2
Give your dog a healthy dog salad
Tips for cooking Mediterranean1
Cooking tips and ideas
Blueberry muffinsMuffins are so simple to bake. These blueberry muffins are the perfect thing to grab for breakfast on the go, with plenty of goodness to provide the energy boost the body needs to start the day. Make a batch and keep in the freezer for when needed.
Mediterranean herb muffinsHere's a savoury version of muffin, speckled with fresh herbs and spring onions and flavoured with parmesan. With their sponge-like texture, they make an interesting alternative to bread, to serve with grilled vegetables, soups and salads. Eat them plain or spread with a soft cheese.
Focaccia and fennel with sardinesBased on the classic Tuscan bread salad Panzanella, this nutritious dish combines canned sardines with chunks of herby Italian bread moistened with fresh tomato juice. Crunchy fennel, tender broad beans, peppery rocket and salty capers add their flavours, complementing the fish perfectly.
Chicken liver and raspberry saladThe fruity fresh flavour of juicy raspberries and a splash of raspberry vinegar balance the richness of chicken livers in this easy warm salad, which is a popular lunch dish in French bistros. Cooking the livers in a non-stick pan means the minimum of oil is needed.
Spinach, ham and asparagus saladHere, pan-fried pieces of asparagus are combined with wilted baby spinach leaves and crisp baked croutons in a delicious warm salad for 2. Serve with a side dish of new potatoes tossed with a little extra virgin olive oil, snipped chives and black pepper, or with a crusty baguette.
Puy lentil and sausage saladTiny green puy lentils have a slightly nutty texture and flavour, and are perfect in salads as they keep their shape well once cooked. Here they are mixed with grilled sausages and Mediterranean vegetables, plus a handful of fresh rocket leaves.
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