Pumpkin Recipes - Food & Recipes
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No-bake pumpkin pie with gingery crust recipeThis pumpkin pie is a quick-fix dessert that’s packed with beta carotene and fibre. Everyone will love this pumpkin pie! Read More.. |
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Pumpkin PicklesGinger, cinnamon and peppercorns add sweet and spicy flavours to the pickles as well ... |
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Ginger butternut pumpkin soup recipeSweet butternut pumpkin is even tastier when pureed with apple, as in this soup, which also features... |
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Roasted pumpkin risotto recipeHalf the world's people rely on rice as their staple food. Rice offers B vitamins and some... |
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Potato and pumpkin cheese bake recipeThis dish supplies good amounts of fibre and a mixture of vitamins, including vitamin C from the... |
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 | Rice Kale & Butternut Pumpkin 7For vegetables that are high in anti-oxidants and fibre, you can't beat butternut pumpkin | | Potato and pumpkin cheese bake recipe5 This dish supplies good amounts of fibre and a mixture of vitamins, including vitamin C from the potatoes, tomatoes and onion and vitamin A from the pumpkin. The cheese is an excellent source of calcium and protein. | | Ginger butternut pumpkin soup recipe5 Sweet butternut pumpkin is even tastier when pureed with apple, as in this soup, which also features the inflammation-fighting properties of ginger and turmeric. Try serving the soup with a swirl of natural yogurt on top. |  | Persian-style Pumpkin Cous Cous4 Wonderfully exotic and colourful, this vegetarian salad captures the flavours of ancient Persian cooking: date and sultana couscous makes a bed for butternut pumpkin and squash with capsicums and orange | | Pumpkin Pickles4 Ginger, cinnamon and peppercorns add sweet and spicy flavours to the pickles as well as health-protective phytochemicals. |  | Creamy Butternut Pumpkin Soup3 Vibrant orange and velvety smooth, this intensely flavoured soup is an absolute treat. The sharp flavour of the blue cheese sets off the sweet taste of the soup perfectly. |  | Wholemeal pumpkin rolls with honey3 The wholemeal flour and pumpkin purée add anti-oxidant vitamins and fibre to these rolls. |  | Whisky Pumpkin Cake3 This offers essential nutrients, including B vitamins, beta carotene, vitamin C, iron and magnesium. |  | Roasted Pumpkin Risotto3 Half the world's people rely on rice as their staple food. Rice offers B vitamins and some minerals; its protein features a good balance of amino acids. | | No-bake pumpkin pie with gingery crust recipe3 This pumpkin pie is a quick-fix dessert that’s packed with beta carotene and fibre. Everyone will love this pumpkin pie! |
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