close
Advertisement
Shop Now
Magazine

Baked Sweet Potato Fries

Baked fries are the way to go when you're cutting back on fat. These baked sweet potato sticks are so flavourful, you'll never know the difference.

Baked Sweet Potato Fries

Ingredients

  • 500 g sweet potatoes, peeled and cut into 1/2-inch-thick slices
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation

  1. Preheat oven to 220°C. Lightly coat baking sheet with nonstick cooking spray.
  2. In large bowl, combine sweet potatoes, oil, salt, and pepper. Toss to coat. Spread fries in single layer on baking sheet.
  3. Bake 10 minutes. Turn fries over. Continue baking until tender and lightly browned, about 10 minutes longer.

Serves 4
Preparation: 7 minutes
Cooking: 20 minutes


More Recipes

White bean stew

White bean stew

Celeriac is high in fibre and minerals and creates a great savoury celery flavour and a creamy texture without the stringy effect that celery can have.
Things on Toast

Things on Toast

When time is short, throw together something healthy and sustaining ‘on toast’. Here are some ideas for nutritious toast toppings. Choose wholegrain bread or mixed grain types or rye or pumpernickel.
Yogurt cheese on toast

Yogurt cheese on toast

Labna, also spelt labne, labneh or labnah, is a drained yogurt-based cheese popular on mezze platters in Middle Eastern cuisine. It can be drained for longer than 24 hours; the longer it is drained, the firmer it will become. Labna will keep for up to 1 week in the refrigerator.
Spicy Vegetables with Eggs

Spicy Vegetables with Eggs

Quick and easy to prepare, this dish is an ideal midweek dinner but the colourful ingredients make it perfect for a celebratory meal, too. Originating in North Africa, it is also known as chakchouka.
Sweet potato cupcakes

Sweet potato cupcakes

The natural sweetness of the sweet potato means you won’t need to add much sugar – so this is a perfect guilt-free snack or kid’s lunchbox treat.
Advertisement