Baked Sweet Potato ‘Fries’

Baked fries are the way to go when you're cutting back on fat. These baked sweet potato sticks are so flavourful, you'll never know the difference.

Baked Sweet Potato Fries

Ingredients

  • 500 g sweet potatoes, peeled and cut into 1/2-inch-thick slices
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper




Preparation

  1. Preheat oven to 220°C. Lightly coat baking sheet with nonstick cooking spray.
  2. In large bowl, combine sweet potatoes, oil, salt, and pepper. Toss to coat. Spread fries in single layer on baking sheet.
  3. Bake 10 minutes. Turn fries over. Continue baking until tender and lightly browned, about 10 minutes longer.

Serves: 4
Preparation: 7 minutes
Cooking: 20 minutes

 
Recommended For You
Featured Articles
Private Lives Magazine
Private Lives
How much privacy are you willing to give up for the convenience offered by the digital world?
Taronga, a Zoo for our Times Travel  
Taronga, a Zoo for our Times
We take a peak inside the animal domain of Sydney's Taronga Zoo as it celebrates its centenary year.
The Power of Gratitude Health  
The Power of Gratitude
How saying ‘thank you’ can have positive effects on your health and the well-being of others.
Are You a Mosquito Magnet? Health
Are You a Mosquito Magnet?
Genes, exercising and even beer drinking could all be to blame.
Advertisement