Shop Now

Fish parcels with orange

Whole red mullet are baked in the oven on a bed of aniseed-flavoured fennel and fresh orange segments. To save time, ask your fishmonger to scale and gut the fish for you. Serve one parcel per person and accompany it with new potatoes and some simply cooked green beans.

Fish parcels with orange
Food in a Flash
Fish parcels with orange


2 tablespoons extra virgin olive oil
2 large bulbs of fennel, halved and very thinly sliced
2 cloves garlic, chopped
8 spring onions, cut into 2.5 cm lengths
3 small oranges
4 red mullet, about 200 g each, scaled and gutted, and heads removed if liked
salt and pepper



  1. Preheat the oven to 220°C.
  2. Heat the oil in a saucepan, add the fennel, garlic and spring onions, and cook over a moderate heat for 5 minutes or until softened.
  3. Meanwhile, squeeze the juice from one of the oranges.
  4. Cut the peel and pith from the remaining 2 oranges and, holding them over the orange juice container, cut between the membrane to release the segments, capturing the segments in the container.
  5. Divide the fennel mixture and orange segments among 4 large sheets of baking paper.
  6. Slash each fish 3–4 times on both sides, then place on top of the vegetables and orange.
  7. Sprinkle the orange juice over the top, and season with salt and pepper to taste.
  8. Wrap the paper round the fish and fold over to seal each parcel.
  9. Place the parcels on a baking tray and bake for 12–15 minutes or until the fish is cooked.
  10. Set the parcels on individual serving plates still sealed, so they can be opened at the table.

More Recipes

14 Chrissie Bikkie Baking Hacks

14 Chrissie Bikkie Baking Hacks

Between shopping for gifts and entertaining guests, the most wonderful time of the year can get pretty stressful.
The 11 Crazy Pizza Toppings That Are Actually Delicious

The 11 Crazy Pizza Toppings That Are Actually Delicious

Sure, you've been eating your pizza with extra cheese, pepperoni, and mushrooms for years, but that's child's play compared to the craziest new pizza toppings out there.

Seven Steps For a GI Diet

Follow these seven simple steps for staying on a low GI health diet.
Thai coconut rice with seafood

Thai coconut rice with seafood

This aromatic seafood and rice dish, combining the classic Thai flavourings of coconut, lime and ginger, makes a very tempting lunch. Thai jasmine rice is a naturally fragrant rice with a great texture - if you do not have any, basmati rice makes a good substitute.
Vietnamese tofu and noodle salad

Vietnamese tofu and noodle salad

An exciting layered salad combines crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best prepared several hours in advance as longer marinating will enhance the delicious flavour.