Healthiest-Ever Lasagne

Lassagne is everybody's favourite cold-weather meal, but it can be very high in fat, especially if shop-bought. This version includes plenty of fresh vegetables and lean minced beef in its scrumptious filling, meaking it a healthy option. Serve with a crisp green salad.

Healthiest-Ever Lasagne

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 4 carrots, peeled and finely chopped
  • 2 celery stalks, finely chopped
  • 2 garlic cloves, crushed
  • 350 g lean minced beef
  • 150 g button mushrooms, chopped
  • 300 ml diluted salt-reduced beef stock
  • 150 ml red wine or extra beef stock
  • 400 g can chopped tomatoes
  • 2 teaspoons tomato paste
  • 1 teaspoon dried oregano or mixed herbs
  • 1⁄4 cup (15 g) chopped fresh flat-leaf parsley
  • 10 instant lasagne sheets
  • 1⁄3 cup (40 g) grated mature cheddar cheese
Sauce:
  • 1⁄4 cup (30 g) cornflour
  • 600 ml low-fat milk
  • pinch of grated nutmeg

Preparation

  1. To make the meat sauce, heat the oil in a large saucepan over a low heat. Add the onion and fry gently for about 5 minutes, stirring occasionally. Add the carrots, celery and garlic and cook, stirring, for a further 5 minutes until the onion is soft and just beginning to colour.
  2. Turn up the heat a little, then add the beef mince and cook, stirring and breaking up the meat with a wooden spoon, until browned and crumbly. Add the mushrooms and cook for 1 more minute. Add the stock, wine or extra stock, tomatoes with their juice, tomato paste and dried herbs and stir together thoroughly. Bring the mixture to the boil, then cover with a lid and gently simmer over a low heat for 45 minutes, stirring occasionally. Stir in the parsley and season to taste.
  3. Preheat the oven to 180°C. To make the sauce, mix the cornflour to a smooth paste with a little of the milk in a small bowl. Heat the remaining milk to boiling point in a saucepan, then pour some of it onto the cornflour mixture, stirring well. Return this to the milk in the saucepan. Bring to the boil, stirring until the sauce thickens, then simmer for 2 minutes. Stir in the grated nutmeg and season to taste.
  4. Spoon half the meat sauce over the base of a 3 litre ovenproof dish or roasting tin. Cover with half the lasagne sheets, then spoon over the remaining meat sauce and cover with another layer of pasta. Pour over the white sauce to cover the lasagne completely. Scatter the grated cheddar cheese over the top of the lasagne.
  5. Place the dish on a baking tray and bake for about 45 minutes until the lasagne is bubbling and the top is lightly browned. Remove from the oven and leave to rest for about 10 minutes before serving.

Serves: 4
Preparation: 20 minutes
Cooking: about 1 3/4 hours
 
Recommended For You
Featured Articles
She Took on Tobacco Health
She Took on Tobacco
When this cancer specialist realised that pension funds were investing in the growth of the tobacco industry, she felt it was time to challenge the status quo.
The King of Vinyl Magazine  
The King of Vinyl
How one man never gave up on LPs.
Why We Cry Health  
Why We Cry
Our tears are far more important than scientists once believed.
Journey Through Kokoda Travel
Journey Through Kokoda
A promise is fulfilled along the physically and emotionally gruelling 96-km track.
Advertisement