close
Magazine
Advertisement
 

High-vitality milkshake

This satisfying ‘breakfast in a glass’ is made with milk and thick yogurt flavoured with banana and freshly squeezed orange juice, plus some wheatgerm for extra vitamin value. A milkshake–style drink makes a great energising start to the day, ideal for people in a hurry.

High-vitality milkshake

Ingredients

  • 300 ml low–fat milk, chilled
  • ¾ cup (185 g) Greek–style yogurt
  • juice of 1 large orange
  • 1 large banana, sliced
  • 1 teaspoon honey
  • 1 tablespoon wheatgerm

Preparation

  1. Place all the ingredients in a blender or food processor and whizz for a couple of minutes until smooth and creamy.
  2. Pour into 2 tall glasses and enjoy immediately, while the milkshake is still frothy.

Serves 2
Preparation: 5 minutes



Source:

Milk, Eggs and Cheese

Click here for more cookbooks...
Advertisement

More Recipes

Cooking for Chemo

New free cookbook aims to help those battling cancer

Australia’s Leukemia Foundation has worked with qualified dietitians and celebrity chefs to produce a range of easy, tasty and nutritious recipes for blood cancer patients.

Need To Lose Weight? Start With Butter In Your Coffee

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.

Rendang Wrestling: To Crisp or Not to Crisp

The Great Rendang Scandal: to Crisp or Not to Crisp?

What was all the recent fuss surrounding chicken rendang? We give you the lowdown on the kitchen kerfuffle.
Easy Peasy Chocolate Cake

Easy Peasy Chocolate Cake

Here's a no-fuss, yet impressive, cake for a special occasion. Serve with a generous dollop of cream or a spoonful of good ice-cream.
Double Chocolate Creams

Double Chocolate Creams

A delicious treat, chocolate is a great feel-good food.

Advertisement