close
Advertisement
Beetroot and Raspberry Smoothie

Beetroot and Raspberry Smoothie

This vitamin-packed drink makes a filling and nutritious breakfast if you are in a hurry. The beetroot content of the drink may even help blood flow in older people, especially to the frontal lobe.

Spinach and Fetta Omelettes

Spinach and Fetta Omelettes

This high-protein breakfast will help sustain your energy levels for hours. For extra fibre, serve the omelette with wholegrain toast. Add a green salad for a nutritious brunch or lunch.

Prosciutto, Pear and Parmesan Salad

Prosciutto, Pear and Parmesan Salad

This elegant, simple salad is lovely served with fresh, crusty bread.

Mango Chicken Salad

Mango Chicken Salad

Here is a very special salad – new potatoes, slices of tender grilled chicken and asparagus tossed in a fresh orange dressing while still warm and then gently mixed with juicy mango slices and baby salad leaves. It makes a delicious and well balanced meal all on its own.

Advertisement
Gingered crab filo parcels

Gingered crab filo parcels

These Asian-style, triangular parcels of crisp, light filo pastry enclose a ginger-flavoured filling of crab, water chestnuts and corn. They look and taste wonderful, and are really easy to make. Prepare them ahead for a party, then bake just before serving with a sweet chilli dipping sauce.

Chilled Berry Cheesecake

Chilled Berry Cheesecake

Make this lovely cheesecake for special occasions, and to impress your guests. Quick to whip up, it requires no baking, but make sure you leave enough time for it to chill properly.

Sweet and Sour Duck Salad

Sweet and Sour Duck Salad

With ripe nectarines, green grapes, red peppery lettuce and slices
of tender grilled duck, this is a particularly pretty salad. The unusual dressing complements and brings together all of the ingredients to make this a meal that is sure to impress if you are entertaining.

Beef Miroton

Beef Miroton

Here's a delicious way to use up leftover roast beef or pot roast – just bake it anew with sliced potatoes, gravy and buttery breadcrumbs.

Advertisement
Spicy Tomato Chutney

Spicy Tomato Chutney

Turmeric, cumin, mustard and cayenne pepper all add spice to this intense, easy-to-make chutney. Stir a dollop into curry as it is cooking to add even more flavour, then serve the chutney on the side for extra spice.

Potato and Avocado Salad with Prawns

Potato and Avocado Salad with Prawns

Coriander yogurt adds the finishing touch to this exquisite salad.

Making Low-Fat Whipped Cream

Making Low-Fat Whipped Cream

A step-by-step guide on how to make low-fat whipped cream

Fruited punch

Fruited Punch

We all want our guests to have a rousing good time at the Christmas party, but first and foremost, we want them to be safe! Prevent guests from over indulging by serving plenty of finger foods, bottled water and a variety of interesting non-alcoholic drinks such as this classic fruit punch.

Chickpea and Rice Balls

Chickpea and Rice Balls

These tasty chickpea-based balls, flavoured with garlic, chilli and lots of fresh coriander, make a delicious starter or could even be served as an alternative to rice or potatoes.

Barbecued Steak with Portobello Mushrooms

Barbecued Steak with Portobello Mushrooms

Round out the nutritional profile of an iron-rich steak with vitamin-rich vegetables.

Sourdough Toast with Ricotta and Fresh Fruit

Sourdough Toast with Ricotta and Fresh Fruit

Use any fresh fruit in season for this recipe – sliced bananas, apples, pears, mangoes or strawberries, blueberries, grapes, cherries or mandarin segments would all be good.

Pages

Advertisement