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Stir-fried Squid with Chilli and Fresh Ginger

Stir-fried Squid with Chilli and Fresh Ginger

Rings of tender squid are briefly stir-fried with garlic, chilli and fresh colourful vegetables in this speedy dinner dish. Take care not to overcook the squid as it has a tendency to toughen if cooked for too long. Serve with basmati rice.

Roasted tomato capsicum soup

Roasted tomato, capsicum and chorizo soup

Bursting with rich Mediterranean flavours, this soup is a great choice for a fast, satisfying supper.

seafood and vegetable stir-fry

Mixed seafood and vegetable stir-fry

A tempting and easy to prepare and cook Asian dish that's perfect for a midweek meal.

Grilled Fish with Lemon Butter Sauce

Grilled Fish with Lemon Butter Sauce

Grilled fish is probably the easiest and quickest meal in the world to cook and is extremely nutritious. A simple lemon sauce is all it needs to dress it up, but also try it with pesto, or a horseradish sauce made by mixing 1 tablespoon horseradish cream through 125 g sour cream.

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Christmas Tree Cookie Stack

Christmas Tree Cookie Stack

Stacking these cookies in the shape of a Christmas tree creates a novel and delightful dessert that is less filling than traditional Christmas desserts. Let each guest break off one or more stars for themselves.

Blueberry and Cranberry Crunch Muesli

Blueberry and Cranberry Crunch Muesli

Start your day with this healthy mixture of fruit, nuts and seeds, served with low-fat milk or yogurt. In summer, leave out the dried fruit and serve the muesli with some fresh berries instead.

Stir-fried Chicken with Coconut Milk

Stir-fried Chicken with Coconut Milk

An aromatic, delicious and quick-to-prepare stir-fry dish.

Roasted Pumpkin and Beetroot Salad

Roasted Pumpkin and Beetroot Salad

This elegant salad is easy to prepare and you can roast the pumpkin and beetroot while you are cooking other dishes. Serve it warm with some crusty wholegrain bread for a light but balanced meal.

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Mixed Berry Smoothie

Mixed Berry Smoothie

This vitamin-packed drink makes a filling and nutritious breakfast if you are in a hurry. Combining proteins, calcium and anti-oxidants, this drink is sure to hydrate the brain and improve energy circulation.

Green Tomato Chutney

Green Tomato Chutney

If it looks like all your tomatoes will ripen at once, harvest some green ones now and reap a few jars of this tasty condiment.

Ways with Mayonnaise

Ways with Mayonnaise

Lots of chopped fresh herbs give this quick and simple dish its pronounced flavour, and bite-sized pieces of crisp, toasted pita bread provide texture. Serve the salad for a light meal with a hint of summer at any time of the year.

Slow-cooker Pulled Pork

Slow-cooker Pulled Pork

Pork is rendered pull-apart tender with slow, patient simmering — but if you don’t have quite enough time you can cook the pork on high for 4 hours. This enticingly spicy mixture is also delicious served on tortillas, with diced avocados and tomatoes and a dollop of sour cream.

Middle Eastern Salad

Middle Eastern Salad

Lots of chopped fresh herbs give this quick and simple dish its pronounced flavour, and bite-sized pieces of crisp, toasted pita bread provide texture. Serve the salad for a light meal with a hint of summer at any time of the year.

Creamy Chicken Korma

Creamy Chicken Korma

Indian-style korma curries are loved the world over. This version is quite mild, so add more korma paste if you like a bit more heat, or experiment by using another Indian curry paste. Serve with a warm Indian bread, such as wholemeal naan bread or chapattis.

Slow-cooker Vietnamese Seafood Broth

Slow-cooker Vietnamese Seafood Broth

This fragrant seafood bowl will have you slurping with satisfaction. Serve with an array of Southeast Asian herbs and vegetables, such as bean sprouts, spring onion slices, diced tomato, chopped chilli, and mint and coriander leaves, so people can add their own.

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