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Recipes

Pad thai with chicken

Pad thai with chicken

For a tasty and easy midweek lunch or dinner meal, you can't beat pad thai. If you prefer another meat, you can substitute the chicken.

Pan-fried tofu and bok choy

Pan-fried tofu and bok choy

Bok choy is an Asian cabbage that looks more like a leafy green vegetable than a typical cabbage. It contains more beta–carotene and calcium than green cabbage does, making it a terrific addition to this healthy and delicious pan–fried tofu.

Scallops and mushrooms with noodles

Scallops and mushrooms with noodles

This is Asian cooking at its very best. This dish with scallops and mushrooms with noodles will not disappoint.

Scallops with noodles and watercress

Scallops with noodles and watercress

Healthy and delicious Asian stir–fry that your family will love.

Seafood and noodle stir-fry

Seafood and noodle stir-fry

For a quick and delicious treat, this Asian seafood stir–fry is hard to beat. It requires very little oil and the seaweed and vegetables add lots of flavour and texture. Gari, or pickled ginger, can be found in large supermarkets or Asian grocery stores.

Seafood and vegetable stir-fry

Seafood and vegetable stir-fry

An Asian seafood and vegetable stir–fry that is amazingly tasty and healthy.

Japanese red rice

Japanese red rice

Adzuki beans are highly nutritious . They are a great source of protein and fibre. In addition they contain a range of vitamins and minerals that are essential for a low–fat meal.

Seafood noodle bowl

Seafood noodle bowl

A simple and tasty Asian seafood noodle dish that takes less than 30 minutes to prepare and cook.

Lamb with black bean sauce

Lamb with black bean sauce

Black beans impart an intense flavour to this dish, inspired by a classic Chinese recipe. If you are short on time you can use ready–made black bean sauce instead of soaking the fermented beans, although you will not enjoy the extra health benefits this way.

Seafood rice salad

Seafood rice salad

A colourful, crunchy vegetable salad tossed in a tastebud–tingling, Asian–style dressing, this dish gives a great vitamin boost. Soy sauce is high in salt, so no extra seasoning is needed for the dressing. It makes the perfect lunch or light dinner during the warmer months.

Lemon asparagus and crunchy greens

Lemon asparagus and crunchy greens

Prepare this delicious and well–seasoned vegetable side dish in 15 minutes!

Sesame asparagus and pea stir-fry

Sesame asparagus and pea stir-fry

Stir–frying asparagus, rather than boiling it, preserves the water–soluble vitamins, including folate, and adds a little extra crunch. Flavoured with sesame seeds and garlic, this simple and easy side dish will complement just about any main meal.

Malaysian prawns and pineapple

Malaysian prawns and pineapple

A visually stunning dish that is as aromatic and delicious as it looks.

Sesame sausages with vegetables

Sesame sausages with vegetables

Be tempted with this delicious dish that is quick and easy to prepare.

Mandarin and lamb stir-fry

Mandarin and lamb stir-fry

In this lamb stir–fry dish, mandarin adds a special touch!

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