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Seafood and noodle stir-fry

Seafood and noodle stir-fry

For a quick and delicious treat, this Asian seafood stir–fry is hard to beat. It requires very little oil and the seaweed and vegetables add lots of flavour and texture. Gari, or pickled ginger, can be found in large supermarkets or Asian grocery stores.

Seafood and vegetable stir-fry

Seafood and vegetable stir-fry

An Asian seafood and vegetable stir–fry that is amazingly tasty and healthy.

Japanese red rice

Japanese red rice

Adzuki beans are highly nutritious . They are a great source of protein and fibre. In addition they contain a range of vitamins and minerals that are essential for a low–fat meal.

Seafood noodle bowl

Seafood noodle bowl

A simple and tasty Asian seafood noodle dish that takes less than 30 minutes to prepare and cook.

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Lamb with black bean sauce

Lamb with black bean sauce

Black beans impart an intense flavour to this dish, inspired by a classic Chinese recipe. If you are short on time you can use ready–made black bean sauce instead of soaking the fermented beans, although you will not enjoy the extra health benefits this way.

Seafood rice salad

Seafood rice salad

A colourful, crunchy vegetable salad tossed in a tastebud–tingling, Asian–style dressing, this dish gives a great vitamin boost. Soy sauce is high in salt, so no extra seasoning is needed for the dressing. It makes the perfect lunch or light dinner during the warmer months.

Lemon asparagus and crunchy greens

Lemon asparagus and crunchy greens

Prepare this delicious and well–seasoned vegetable side dish in 15 minutes!

Sesame asparagus and pea stir-fry

Sesame asparagus and pea stir-fry

Stir–frying asparagus, rather than boiling it, preserves the water–soluble vitamins, including folate, and adds a little extra crunch. Flavoured with sesame seeds and garlic, this simple and easy side dish will complement just about any main meal.

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Malaysian prawns and pineapple

Malaysian prawns and pineapple

A visually stunning dish that is as aromatic and delicious as it looks.

Sesame sausages with vegetables

Sesame sausages with vegetables

Be tempted with this delicious dish that is quick and easy to prepare.

Mandarin and lamb stir-fry

Mandarin and lamb stir-fry

In this lamb stir–fry dish, mandarin adds a special touch!

Sesame seafood stir-fry

Sesame seafood stir-fry

A very tempting and healthy dish that you can prepare and cook in less than 20 minutes.

Miso soup with vegetables

Miso soup with vegetables

This basic miso soup is super easy to prepare and wonderfully good for you. You can add just about any vegetables, making it perfect to use up leftovers in the refrigerator, or try adding some thinly sliced chicken breast or lean beef for a more substantial meal.

Singapore noodles

Singapore noodles

These tasty noodles are stir–fried with a delicious mix of soy sauce, ginger and shaoxing rice wine and are an excellent way of using up leftover vegetables. For a quick, easy and satisfying dinner, these Singapore noodles are hard to beat.

Mushroom and tofu stir-fry

Mushroom and tofu stir-fry

Mushrooms and tofu are favoured by many vegetarians as a nutritious meat alternative. You can use any mushrooms in this tasty stir–fry – the more variety the better. Look for those that are firm, plump and clean for optimum freshness.

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