One of the main ways I save money in the kitchen is by making use of the ingredients I already have. When considering dinner I think twice before buying new foodstuffs. Instead, I look to see if there's something in my kitchen cupboards which can replace the missing ingredient.

One of the biggest money wasters in the kitchen is throwing out ingredients. Foods you've purchased, but never got round to using, which end up in the bin. By substituting ingredients you're less likely to waste foods. Rather than buying something new, using part of it and ending up with two half empty packets in your pantry, you'll finish up the ingredients you have.

By trying to limit myself to what's in the pantry and fridge ingredients have a faster turnover, they stay fresh and get used well before their sell-by date. Little goes to waste in my kitchen.

By thinking about ingredients when considering a recipe it's often also possible to find cheaper substitutes for the more expensive foods - another way to save money.
 


Substituting ingredients is a skill, which takes some knowledge and practice. However the more you do it, the better you get. 
 

Five ingredient substitutions I regularly make:

 
  1. Basil, coriander and mint. Rather than buying several bunches of herbs and only using half of each, I regularly substitute these three soft herbs for each other. Many recipes which require basil also work with either mint or coriander and so on.
     
  2. Barley, rice, quinoa and other grains. Rather than stocking every grain possible, I tend to only have a couple in my pantry at a time. At the moment it's barley and basmati rice, but once I've used these up I might buy quinoa and brown rice, gradually rotating through the grains over time.
     
  3. Preserved lemon and fresh lemon. If fresh lemons are out of season, I always have preserved lemon. The preserved version does have a different flavour, however it often works just as well in dishes where some citrus is required.
     
  4. Greens. If a recipe calls for English spinach and I only have silverbeet, rocket, beetroot greens or endive in the fridge, I'll use that. This will change the flavour slightly, but I rarely find this to be a bad thing. And I prefer to use up the greens I have, when they're at their peak of freshness.
     
  5. Pepitas, almonds and pine nuts. While I like pine nuts, I find them expensive and either pepitas or almonds usually make a perfectly good substitute.

Of course you do have to buy some ingredients and re-stock your pantry. However by thinking about ingredient substitutes you're less likely to end up with a multitude of half-empty packets and bottles and you'll also save money.
 

How do you save money in the kitchen?

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A blog about food, healthy eating, seasonal ingredients and how to eat well in a busy life.

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