Savoury Fritters

Serves 6

200g self raising flour
1 cup skim milk
2 Sunny Queen Natural Grain Cage Free eggs
1 onion, diced
1/2 cup of grated carrot
1/2 cup grated zucchini
150g corn kernels
2 tbsp fresh herbs, chopped

1. Place flour in a large bowl and whisk in the milk, followed by two Sunny Queen Natural Grain Cage Free eggs.
2. Fold through remaining ingredients – you can use almost any leftovers you have in the fridge, even last night’s roast is a welcome addition.
3. Heat a non-stick fry pan to medium heat, spray lightly with oil and pour in the batter to form individual fritters. When the fritters start to cook, turn them over to complete cooking the underside.
4. These are delicious cold or reheated in the microwave. They also freeze well.

GI Moderate
Energy 960kJ
Total Fat 2.9g
Saturated Fat 0.7g
Carbohydrates 38.7g
Fibre 3.1g
Sodium 343mg

Learn more about Sunny Queen Farms go to www.sunnyqueen.com.au