Strength Exercises

Stretching
The 4 pillars of exercise
There are four main types of activity you need to incorporate into any exercise plan, each of...
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Body Weight Training: The Hot, New Fitness Trend
The latest exercise craze doesn’t involve bells, whistles, flexy bands, or any other special...
Are You Life Fit? Take the Quiz
Every day, each of us performs all sorts of exercises, stretches, and feats of strength. From...
Dumbbells
7 fast fat burning exercises
Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within...
Elastic band
Resistance band workout
This custom workout uses resistance tubing - an inexpensive at-home option - to help you build...
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