Stretching Exercises - Fitness & Exercise
Every day, each of us performs all sorts of exercises, stretches, and feats of strength. From little things such as picking up a towel off the floor to walking up the stairs to carrying groceries, our everyday life requires basic fitness.Read More..
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|4 stretches for better sleep29|
You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses of the day. The following four introductory yoga poses are good for increasing circulation around the heart and promoting relaxation. And you can actually do them in bed, in your pyjamas, before going to sleep. Hold each pose for at least 30 seconds.
Keep your core muscles in check with targetted exercises.
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Feel like trying something completely new this summer? Check out these five fun new fitness activities - and find out how they can benefit you!
|Easy desk yoga - neck and shoulder stretch7|
Easy exercises completed in a few minutes to help you stretch your neck and shoulders. Take a few minutes every now and then to stretch at your desk for better wellbeing!
|13 things your yoga teacher won't tell you7|
Secrets your yoga instructor wants you to know before you step into class.
|Are You Life Fit? Take the Quiz5|
Every day, each of us performs all sorts of exercises, stretches, and feats of strength. From little things such as picking up a towel off the floor to walking up the stairs to carrying groceries, our everyday life requires basic fitness.
|Resistance band workout4|
This custom workout uses resistance tubing - an inexpensive at-home option - to help you build strong and shapely muscles
|Ready, set, stretch!3|
It's important to warm up and cool down properly for even the most gentle stroll. Try these simple stretches.
|The benefits of stretching3|
Stretching is essential for everyone to maintain easy movement, but it’s particularly important for people who sit at a desk most of the day. Here are the benefits.
Haven't altered your training regime since step classes were the latest craze? It's time to give your exercise routine an overhaul with some fun and effective new options
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