13 things your yoga teacher won't tell you

Secrets your yoga instructor wants you to know before you step into class.

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4 stretches for better sleep
 You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses...
Core exercises
Keep your core muscles in check with targetted exercises.
Stretch to help menstrual cramps
This is a great stretch after an ab workout, or if you have painful menstrual cramps.
The benefits of stretching
Stretching is essential for everyone to maintain easy movement, but it’s particularly important...

 

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1-10 of 13 items in Stretching Exercises
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4 stretches for better sleep20
 You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses of the day. The following four introductory yoga poses are good for increasing circulation around the heart and promoting relaxation. And you can actually do them in bed, in your pyjamas, before going to sleep. Hold each pose for at least 30 seconds.
Five fitness crazes to start this summer!12
Feel like trying something completely new this summer? Check out these five fun new fitness activities - and find out how they can benefit you!
Core exercises12
Keep your core muscles in check with targetted exercises.
Easy desk yoga - neck and shoulder stretch6
Easy exercises completed in a few minutes to help you stretch your neck and shoulders. Take a few minutes every now and then to stretch at your desk for better wellbeing!
13 things your yoga teacher won't tell you5
Secrets your yoga instructor wants you to know before you step into class.
Ready, set, stretch!3
It's important to warm up and cool down properly for even the most gentle stroll. Try these simple stretches.
The benefits of stretching3
Stretching is essential for everyone to maintain easy movement, but it’s particularly important for people who sit at a desk most of the day. Here are the benefits.
6 Stretches To Do Every Day2
There's growing evidence that it's more important to warm up and warm down than to stretch before exercising
Stretching Guide1
Everything you need to know about stretching
Stretch1
Fitness tips and advice on stretching
1-10 of 13 items

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