Warm teriyaki salmon salad

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The technique of cooking salmon in foil captures all the succulent juices of the fish that, together with the teriyaki baste, makes a superb dressing for a mixed leaf and bean sprout salad.

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Turkey kebabs with fennel and capsicum relish recipeNEW
Here lean little bites of turkey are marinated with wine and herbs to add juiciness and flavour, and...
Tuna skewers recipeNEW
Abundant in omega-3s, fresh tuna is very different from the canned variety – the firm, dense...
Tangy Corsican-style sardines recipeNEW
A tasty tomato sauce and hints of orange are the perfect complement to sardines
Soy-glazed chicken kebabsNEW
These kebabs are marinated in Indian and Asian flavours and served hot off the grill. They have a...

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6 flavoursome salmon dishes4
 6 flavoursome salmon recipes for a delicious, low-fat, healthy meal
Healthy Ways to BBQ3
Summer often means plenty of backyard barbecues, but mounting evidence links barbecued meat to various health risks, including cancer, especially when the meat is burnt. Follow these tips for healthier grilling. 
Baked cod with potatoes recipe2
A one-dish meal of fish and lots of vitamin-rich vegetables. The fish cooks on top of the potatoes, tomatoes and rocket.  
Sardine balls recipe for kittens2
Cats will meow for the fishy flavour
Smoked salmon with pasta bowsThis colourful and nutritious salad is full of delicious textures and flavours. Little bows of pasta and peas are mixed with a creamy, fresh green dressing made from watercress and herbs, then garnished with more watercress and topped with pieces of smoked salmon.
Chicken satay saladHere's a flavoursome salad based on the popular Asian dish of satay kebabs. Marinated strips of chicken are threaded onto skewers and grilled, then served atop a rice and crunchy vegetable mixture drizzled with a spicy peanut dressing. The chicken can be served on or off the skewers.
Teriyaki-glazed prawn saladEast meets West in this intriguing salad of tender prawns, salty prosciutto, zucchini, tomatoes and Chinese cabbage in a Japanese-style teriyaki dressing. Serve it as a stylish lunch dish, with baguette or ciabatta.
Three-fish bliniBlini are small, light pancakes, originally from Russia. The version here is made with wholemeal flour, and the blini are topped with sour cream, pickled herring, smoked salmon and fish roe. A very special starter.
Salmon and watercress potsThis fresh salmon pate is simple and quick to make. Served with a refreshing watercress salad and crisp Melba toasts or thinly sliced rye bread, it is an excellent starter before a vegetable or grainbased main meal.
Spicy grilled sardinesSardines with a crunchy nut and watercress stuffing make a simple yet balanced meal when served with spicy new potatoes and a salad. Sardines are a good buy - inexpensive, quick to cook and high in beneficial fish oils and vitamins. For speed, buy ready cleaned and scaled sardines.
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