Tripe & onions

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Tripe-lovers relish their favourite cooked simply and slowly and then served in a mustardy onion sauce, with hot buttered toast and crispy bacon on the side.

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Swordfish with salsa dressingOrange juice adds a refreshing note to the salsa-style tomato and capsicum dressing for this vibrant-looking salad. As the dressing can be made well in advance and the swordfish steaks take only minutes to cook, this is a very quick dish to prepare, ideal when you are entertaining.
Figs with prosciuttoLuscious ripe figs go so well with lean prosciutto, and make an elegant little starter salad. In this delectable version, the vitamin content is boosted with the addition of green beans and bulb fennel, plus some fresh pineapple for an unexpected touch of tangy sweetness.
Teriyaki-glazed prawn saladEast meets West in this intriguing salad of tender prawns, salty prosciutto, zucchini, tomatoes and Chinese cabbage in a Japanese-style teriyaki dressing. Serve it as a stylish lunch dish, with baguette or ciabatta.
Pan-fried swordfish steaks with Mexican saladThe lively flavours of Mexico combine in this supper dish of spicy swordfish steaks paired with a salsa-style kidney bean salad based on the famous avocado dip, guacamole. Serve with boiled brown or white rice or, to carry through the Mexican theme, warm flour tortillas.
Tropical beef and rice saladGinger, honey, orange and chilli add exciting flavours to this colourful main course salad. It is perfect for a relaxed lunch as it can be mostly prepared ahead. Just before serving, add the fragrant papaya and baby salad leaves and sprinkle with toasted sesame seeds.
Barbecued fish steaks with salsaAny firm-fleshed white fish works well in this recipe but make sure not to marinate the fish for too long or it will start to "cook". Orange makes a good change from the usual pairing of lemon with fish, but lime would work equally well.
Piri piri chickenPiri piri chicken is regarded as a Portuguese dish but it had its origins in Portuguese colonies in Africa. There are many versions of the spicy sauce: use the quantities here as a guide and make it as spicy or as mild as you like.
Sticky teriyaki chicken wingsThese moreish chicken wings make fabulous party food with a sweet-salty glaze that appeals to most people. Make sure to pass round plenty of serviettes to clean sticky fingers. Alternatively, serve with rice and vegetables for a main meal.
Roasted lemon and herb chickenThis is a great dish for a dinner party, but make sure you get the chicken cooking on the barbecue well in advance of your guests arriving. Chicken needs to be cooked thoroughly so do not be tempted to rush it.
Steak with tangy caper relishNothing could be simpler than throwing a steak on the barbecue but make sure it is a good-quality cut for the best results. Here it is served with a green salad but it would also pair well with a baked potato or potato wedges.
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