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Breakfast

Berry Yogurt Swirl

Berry Yogurt Swirl with Walnuts and Pepitas

Celebrate berry season with this healthy swirl of goodness. It will give you the energy and nutrients you need in the morning. Use thawed frozen berries if fresh ones aren’t available – they’re just as nutritious.

Roasted Tomato, Cannellini Bean and Avocado Salad with Pan-fried Eggs

Roasted Tomato, Cannellini Bean and Avocado Salad with Pan-fried Eggs

Tomatoes and white beans are a classic Italian combination that makes a perfect base for fried eggs. This dish is rich in anti-oxidants from the tomatoes and greens. Roasting the tomatoes adds a layer of sweetness to the dish, and the egg provides a protein boost at any time of day.

Spinach and Fetta Omelettes

Spinach and Fetta Omelettes

This high-protein breakfast will help sustain your energy levels for hours. For extra fibre, serve the omelette with wholegrain toast. Add a green salad for a nutritious brunch or lunch.

Savoury Scrolls

Savoury Scrolls

Pull these fresh from the oven and you'll receive appreciative gasps of delight. These scrolls are also excellent for picnics and lunchboxes.

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Salmon Quiches

Mini salmon breakfast quiches

To make breakfast a little quicker and easier in the morning, you can bake the cases for these quiches a day in advance. Allow them to cool completely, then store in an airtight container until required. Fill and bake the quiches close to serving time.

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