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Fish

Spinach and smoked trout roulade

Spinach and smoked trout roulade

Flakes of smoked trout, cream cheese and fresh dill combine to make a well–flavoured filling for this light spinach roll. It is much simpler to make than it looks – just make sure that the spinach is squeezed really dry before adding to the sauce base.

Fish in egg and lemon sauce

Fish in egg and lemon sauce

Steaming fish atop vegetables and then using the cooking liquid to make a sauce is a good way to retain water–soluble vitamins. Here a piece of fish is cooked with baby carrots and zucchini, and the stock is then used to make the classic Greek egg and lemon sauce called avgolemono.

Teriyaki swordfish skewers

Teriyaki swordfish skewers

An aromatic Asian seafood dish that is perfect to serve at dinner parties.

Vietnamese fish salad

Vietnamese fish salad

‘Cooked’ in a powerful rice and vinegar marinade, this simple yet effective salad marries the soft texture of fish with the crunch of peanuts. With fresh herbs and hot chilli as flavourings, it makes a great lunch or dinner that tastes delicious and is good for you too.

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Steamed whole fish Chinese-style

Steamed whole fish Chinese-style

A whole fish flavoured with ginger, soy sauce and sesame oil looks quite spectacular yet is easy to prepare. It is the perfect meal to serve when entertaining, perhaps with steamed rice and a side dish of crisp Asian greens or mermaid's tresses

Steamed fish with ginger and sesame

Steamed fish with ginger and sesame

A 20 minute dish that is as delicious as it is fast!

Smoked salmon and vegetable stir-fry

Smoked salmon and vegetable stir-fry

Healthy & colourful, this one–dish meal is perfect to serve up midweek for dinner.

Chinese-style rolled steamed fish

Chinese-style rolled steamed fish

Exquisite dish that is full of flavour and texture – perfect to serve as a main course at a dinner party.

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Aromatic steamed swordfish

Aromatic steamed swordfish

Amazing aromatic flavours are the essence of this dish, all wrapped in a parcel.

Asian steamed fish

Asian steamed fish

Low–fat fish and vitamin–packed vegetables are cooked using one of the most healthy of all cooking techniques – steaming. Lightly flavoured with ginger, soy sauce and white wine, this satisfying meal is so easy to prepare you will want to enjoy it all the time.

Asian-style baked fish

Asian-style baked fish

Baked in banana leaves, these whole fish, infused with ginger, chilli and lime, are as visually spectacular as they are delicious. Despite their appearance, they are actually very quick and easy to prepare and are sure to become a regular favourite.

Piquant cod chowder

Piquant cod chowder

A variety of vegetables ensures that this wonderful soup is as healthy as it is delicious. The broth can be prepared a day in advance, ready for adding the fish at the last minute. Planning ahead like this means a healthy dinner can be on the table in minutes.

Fish soup with capsicum polenta

Fish soup with capsicum polenta

Good stock provides the flavour base for this delicate broth. When homemade stock is not available, try one of the high–quality commercial stocks rather than a stock cube. The polenta accompaniment is prepared in advance, so the soup is simple to cook at the last minute.

Smoked haddock souffl

Smoked haddock soufflé

This recipe uses the fish–poaching milk to make the soufflé base, and fresh herbs and chopped tomatoes are added for a lovely flavour. Serve straight from the oven, with crusty wholemeal bread to accompany.

Broccoli soup with salmon cakes

Broccoli soup with salmon cakes

Salmon goes so well with broccoli and watercress, complementing their flavours and contrasting prettily with their vibrant green colour. Here the fish is combined with potato and dill in miniature cakes that are delicious served in this fresh vegetable soup.

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