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Main Dish

White bean stew

White bean stew

Celeriac is high in fibre and minerals and creates a great savoury celery flavour and a creamy texture without the stringy effect that celery can have.
Almond-crusted Orange Chicken

Almond-crusted Orange Chicken

Marmalade lends a citrus intensity to tender chicken, cut through with dijon mustard. The chicken breasts are coated with a mixture of breadcrumbs, almonds and parsley, fried until golden, then baked to perfection.
Kung Pao Chicken

Kung Pao Chicken

The chicken is stir-fried instead of deep-fried, reducing the fat content in this healthier version of a popular dish. It is quite spicy, with the inclusion of dried red chillies, but you can also add a fresh long red chilli for additional kick!
Stir-fried Squid with Chilli and Fresh Ginger

Stir-fried Squid with Chilli and Fresh Ginger

Rings of tender squid are briefly stir-fried with garlic, chilli and fresh colourful vegetables in this speedy dinner dish. Take care not to overcook the squid as it has a tendency to toughen if cooked for too long. Serve with basmati rice.
Stir-fried Chicken with Coconut Milk

Stir-fried Chicken with Coconut Milk

An aromatic, delicious and quick-to-prepare stir-fry dish.
Steamed Fish with Soy and Garlic

Steamed Fish with Soy and Garlic

A whole steamed fish makes a spectacular feast. Drizzling hot oil over the skin before serving makes the skin delightfully crisp.
Pistachio-stuffed Chicken Breasts

Pistachio-stuffed Chicken Breasts

When you don't have time to roast a whole stuffed chicken – or when it's too hot to turn on the oven – serve these plump chicken breasts filled with a creamy, lemon-scented pistachio stuffing. To serve, cut the stuffed breasts crosswise, arrange the slices on plates and drizzle with the sauce from the pan.
seafood and vegetable stir-fry

Mixed seafood and vegetable stir-fry

A tempting and easy to prepare and cook Asian dish that's perfect for a midweek meal.
Herb-crumbed Fish with Oven-baked Wedges

Herb-crumbed Fish with Oven-baked Wedges

You can enjoy this delicious varitation on traditional fish and chips without worrying about the fat content – the secret to the golden wedges is to coat them with egg white, not fat.
Grilled Fish with Lemon Butter Sauce

Grilled Fish with Lemon Butter Sauce

Grilled fish is probably the easiest and quickest meal in the world to cook and is extremely nutritious. A simple lemon sauce is all it needs to dress it up, but also try it with pesto, or a horseradish sauce made by mixing 1 tablespoon horseradish cream through 125 g sour cream.
Creamy Chicken Korma

Creamy Chicken Korma

Indian-style korma curries are loved the world over. This version is quite mild, so add more korma paste if you like a bit more heat, or experiment by using another Indian curry paste. Serve with a warm Indian bread, such as wholemeal naan bread or chapattis.
Brown Rice Risotto with Salmon and Goats Fetta

Brown Rice Risotto with Salmon and Goats Fetta

Brown rice gives a different texture from the classic risotto, and adds extra nutrients and fibre. Partially cooking the rice first cuts down the time it would normally take to stand and stir the risotto.
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