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Seafood

Herb-crumbed Fish with Oven-baked Wedges

Herb-crumbed Fish with Oven-baked Wedges

You can enjoy this delicious varitation on traditional fish and chips without worrying about the fat content – the secret to the golden wedges is to coat them with egg white, not fat.

Grilled Fish with Lemon Butter Sauce

Grilled Fish with Lemon Butter Sauce

Grilled fish is probably the easiest and quickest meal in the world to cook and is extremely nutritious. A simple lemon sauce is all it needs to dress it up, but also try it with pesto, or a horseradish sauce made by mixing 1 tablespoon horseradish cream through 125 g sour cream.

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