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Stir-fried

Stir-fried tofu with vegetables

Stir-fried tofu with vegetables

A scrumptious Asian side dish or light main meal that is packed full of flavours and nutritious.

Turkey and garlic stir-fry

Turkey and garlic stir-fry

Skinless turkey breast has about the same amount of protein as lean beef, but contains less saturated fat than any other meat.

Vegetable stir-fry with garlic sauce

Vegetable stir-fry with garlic sauce

This is a mouth–watering and healthy Asian vegetable side dish that will be the perfect accompaniment to your main meal.

Spicy stir-fried duck

Spicy stir-fried duck

Lightly dusted with Chinese five–spice, this tasty duck breast is stir–fried with a little honey, pear and fresh Asian greens to make a modern Asian lunch or dinner. It can be served as part of a shared meal with your favourite noodles or steamed rice on the side.

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Stir-fried beef with noodles

Stir-fried beef with noodles

Tangy tamarind and lemongrass infuse a Thai–inspired sauce for tender strips of beef and fine rice noodles. With fresh greens and baby corn adding the all–important vegetable balance, this is a quick and easy dish that is a meal in itself.

Stir-fried pork with bok choy

Stir-fried pork with bok choy

Stir–fries do not have to be complicated, with numerous ingredients, as this simple recipe shows. Here strips of pork tenderloin are marinated then stir–fried with bok choy, allowing the flavours of the key ingredients to really shine through.

Stir-fried pork with Chinese greens

Stir-fried pork with Chinese greens

A perfect easy, simple and delicious one–dish meal for any occasion.

Mandarin and lamb stir-fry

Mandarin and lamb stir-fry

In this lamb stir–fry dish, mandarin adds a special touch!

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Mushroom and tofu stir-fry

Mushroom and tofu stir-fry

Mushrooms and tofu are favoured by many vegetarians as a nutritious meat alternative. You can use any mushrooms in this tasty stir–fry – the more variety the better. Look for those that are firm, plump and clean for optimum freshness.

Seafood and noodle stir-fry

Seafood and noodle stir-fry

For a quick and delicious treat, this Asian seafood stir–fry is hard to beat. It requires very little oil and the seaweed and vegetables add lots of flavour and texture. Gari, or pickled ginger, can be found in large supermarkets or Asian grocery stores.

Seafood and vegetable stir-fry

Seafood and vegetable stir-fry

An Asian seafood and vegetable stir–fry that is amazingly tasty and healthy.

Sesame asparagus and pea stir-fry

Sesame asparagus and pea stir-fry

Stir–frying asparagus, rather than boiling it, preserves the water–soluble vitamins, including folate, and adds a little extra crunch. Flavoured with sesame seeds and garlic, this simple and easy side dish will complement just about any main meal.

Sesame seafood stir-fry

Sesame seafood stir-fry

A very tempting and healthy dish that you can prepare and cook in less than 20 minutes.

Sizzling stir-fried kidneys

Sizzling stir-fried kidneys

This is a deliciously different way to serve kidneys – tossed with Chinese egg noodles and a medley of tender Asian vegetables in a garlic and black bean sauce. If you love strong flavours, it's the perfect recipe for you.

Smoked salmon and vegetable stir-fry

Smoked salmon and vegetable stir-fry

Healthy & colourful, this one–dish meal is perfect to serve up midweek for dinner.

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