The Healthy Heart Weekly Strength Exercise Plan

A great weekly exercise plan for strengthening all your muscles using weights and a fitness ball. Follow these daily strength exercises to target your bicep, chest, tricep, legs, core and back muscle groups.

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Get your body in shape and keep your heart healthy with our weekly exercise routine. Follow the different exercises each day to help you achieve health and wellbeing.

Download a PDF version of the Healthy Heart Strength Plan

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