Tired of endless to-do ideas? Well, there's now an ultimate life-changing list, courtesy of life coach supremo and author Cheryl Richardson in her new book, The Art of Extreme Self-Care (Hay House, $24.95)

Here are her suggestions:

I WILL NO LONGER…
• Rush
• Jump out of bed in the morning. I give myself the time and space I need to start the day in a serene and relaxed state
• Live without pets
• Compromise my needs to keep peace with anyone
• Eat meat
• Balance my accounts and pay the bills – I have someone else do it
• Argue with people who see debating as a sport
• Use my credit cards unless I can pay them off in full at the end of the month
• Keep anything in my home that I don’t love or need
• Keep my mouth shut when someone is out of line
• Go to events that require hours of idle chitchat
• Tolerate, or participate in, gossip
• Deal with difficult life situations alone
• Hire anyone – be it a lawyer, doctor, health-care provider, or what have you – who treats me with disrespect
• Take phone calls during meals