Vegetable Salad with Tuna

This salad combines frozen and fresh vegetables. Use snow peas in place of frozen peas, when in season.

Similar Recipes

This is a great dish for a dinner party, but make sure you get the chicken cooking on the...
When asparagus is in season, run to the nearest supermarket or greengrocer and buy a big...
This flavourful Asian salad has the crunch of Chinese cabbage and the spice of sambal...
  • Quantity: 4 SERVES
  • Prep Time:
  • Cooking Time:
  • Nutrition Facts:
    Each serving provides1227 kilojoules16 g protein14 g total fat2 g saturated fat24 mg cholesterol25 g carbohydrate9 g fibre
Rating: 
0
No votes yet
Your rating

Ingredients

1 1⁄4 cup (150 g/5 oz) frozen peas
150 g (5 oz) frozen green beanssalt
3 chilled cooked potatoes (waxy variety) unpeeled
1 yellow and 1 green capsicum (bell pepper)
1 medium white onion
2 large tomatoes
2⁄3 cup (100 g/4 oz) green olives stuffed with pimiento
1 small clove garlic finely chopped
4 tablespoon mayonnaise
1 tablespoon Olive Oil
2 tablespoon lemon juice
freshly ground black pepper
1 can (180 g/7 oz) water-packed tuna drained
lemon wedges to serve

Preparation

1 Bring 1/2 cup (125 ml/4 fl oz) water to a boil in a saucepan with 1/2 teaspoon salt. Add frozen peas and beans, cover and cook 5 minutes. Pour into strainer, reserving liquid. Drain vegetables and let cool.

2 Peel potatoes and cut into small cubes. Trim capsicums and cut into short strips. Slice onion into rings. Halve tomatoes, remove seeds and cut into eighths.

3 Halve olives if desired. Place olives, peas, beans, capsicum strips, onion rings, tomato wedges and diced potatoes in a serving bowl.

4 Combine garlic, mayonnaise, oil, lemon juice and 3 tablespoons of reserved vegetable cooking water. Stir together until smooth. Add salt and pepper to taste.

5 Pour mayonnaise mixture over vegetables. Flake tuna a little. Arrange on vegetables. Serve with lemon wedges.

Your Menu Plans

Lastest Deal
Total Pillow
Total Pillow
49.98  $19.98 buy
Advertisement

Free E-Book Samplers

Diabetes Cookbook
new
Diabetes Cookbook
The people who have diabetes can live a healthy life while still eating tempting food. The Diabetes Cookbook will show you how...
Download
Ultimate Book of Knowledge
Foods That Harm Foods That Heal Cookbook
Fix It Yourself
 
 
Advertisement

Latest Contests

Important Information
Customer Care

Shop at our store!

• Books
• DVDs
• Music
• Gifts

Click Here

 

WIN! WIN!

Your chance to win cash & prizes!
Enter now

Are you a winner?
Click here