Weight Loss Programs & Plans - Healthy Eating
Lots of folks make lots of money selling the latest weight-loss gadgets and diet advice. Make no mistake: Weight loss is big business. Some estimate the global weight-loss market to be worth more than $586 billion. But here’s the good news: You...Read More..
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|20 Top flat tummy foods 32||How to lose 5 kilos - listen to your body clock23|
Tapping into your body's natural rhythms can help you lose weight.
|7 Secrets the Weight Loss Industry Doesn’t Want You to Know14|
NEW Lots of folks make lots of money selling the latest weight-loss gadgets and diet advice. Make no mistake: Weight loss is big business. Some estimate the global weight-loss market to be worth more than $586 billion. But here’s the good news: You can lose weight yourself without a book, magazine, high-priced exercise machine, or guru/personal life/coach/trainer/diet advisor. To help, take a peek behind the weight-loss business curtain:
|Eight weeks to better eating11|
Eating habits are just that— habits. Try to alter them all at once and you’ll probably be back to your old ways in no time. But by making a few changes every week over the course of eight weeks, you’ll find yourself with a new way of eating that you can embrace for life.
|The 7 Golden Rules of Dieting8|
Try these seven get-slim strategies - advice that really works.
|How many kilojoules do you need?8|
Calculate your metabolic rate and level of activity to gauge how much you should be eating each day
|How to create healthy habits and lose weight7|
To lose weight, you need to change your habits. While it's never easy, this six-stage guide will help you stick to your plan and achieve your weight-loss goal.
|How to measure your middle5|
With an oversize waist, your risk of an early death shoots up - even if you aren't overweight
|Mindful eating | Paying attention to what's in your mouth can help whittle your waist4|
Mindless eating happens for many reasons, although it’s largely a function of how busy modern life is.
|Lose weight by the clock4|
From the minute you wake until you turn in, keep one eye on the time for better health, faster
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