The 5 worst things you can do when you have a cold

So you think you know the drill? You could be slowing your recovery

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Predicting menopause
A simple blood test could predict when a woman will start menopause
What causes early menopause?
Menopause arrives early for some women. Here are some of the common reasons. 
Is it menopause? Self-test
It’s not always easy to know whether you’re entering menopause — ask yourself these five...
Menopause and your brain
Your ovaries and uterus aren’t the only organs in transition during menopause — your brain also expe...

 

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The three stages of menopause21
For women who experience it naturally (not as the result of surgery or other causes), menopause has three distinct stages: perimenopause, menopause and postmenopause.  
The 5 worst things you can do when you have a cold19
So you think you know the drill? You could be slowing your recovery
Red Wine: the health pros and cons11
Red wine may protect you from heart disease, but some people shouldn't drink it at all
Natural alternatives for menopause relief9
A number of natural treatments, ranging from vitamins to acupuncture, can help women find relief from the symptoms of menopause.
Breast self-examination8
Women discover nearly 80 per cent of breast cancers through self-examinations. You should check your breasts once a month.
Little Women6
Mothers all over Australia are fretting as their little girls grow up faster than you can say “Barbie”. HealthSmart looks at the issues associated with early puberty.
Is it menopause? Self-test5
It’s not always easy to know whether you’re entering menopause — ask yourself these five questions to find out. 
Resveratrol - Red Wine's Magic Compound4
In the early 1990s a French study found lower heart attack rates among people who drank red wine.
Be bone-wise - know the osteoporosis risk factors4
 Knowing the risk factors helps foil osteporosis
Diabetes Unravelled3
Diabetes isn’t someone else’s problem: your lifetime risk of developing diabetes is 33% for a man and 39% for a woman. While doctors search for better treatments, Reader’s Digest arms you with the facts
1-10 of 23 items

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