Yoga & Pilates Exercises - Fitness & Exercise
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13 things your yoga teacher won't tell youSecrets your yoga instructor wants you to know before you step into class. View Now |
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4 stretches for better sleep You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses... |
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Common Yoga PositionsLearn some common yoga positions |
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Body therapiesSince the mid-1990s, there’s been a shift from high-impact exercise to gentler disciplines... |
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Five fitness crazes to start this summer!Feel like trying something completely new this summer? Check out these five fun new fitness... |
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| 4 stretches for better sleep 20You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses of the day. The following four introductory yoga poses are good for increasing circulation around the heart and promoting relaxation. And you can actually do them in bed, in your pyjamas, before going to sleep. Hold each pose for at least 30 seconds. | | Five fitness crazes to start this summer!12 Feel like trying something completely new this summer? Check out these five fun new fitness activities - and find out how they can benefit you! | | Common Yoga Positions7 Learn some common yoga positions | Easy desk yoga - neck and shoulder stretch6 Easy exercises completed in a few minutes to help you stretch your neck and shoulders. Take a few minutes every now and then to stretch at your desk for better wellbeing! | | 13 things your yoga teacher won't tell you5 Secrets your yoga instructor wants you to know before you step into class. |  | Get fit s-l-o-w-l-y2 Participating in any physical activity, slowly but effectively, is good for you. It can be as simple as substituting a run for a walk. |  | Bikram Yoga Guide2 Your guide to participating in bikram yoga |  | Sun Salutation Yoga Routine2 If you sampled to soothing effects of yoga you may feel you’d like to know more | | Body therapies1 Since the mid-1990s, there’s been a shift from high-impact exercise to gentler disciplines that provide an equally effective workout without punishing the body. A feature of yoga, Pilates and tai chi, stretching is simple, doesn’t take up much time and can mostly be done at home. |
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