Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your body to change when you boot red meat from the menu.
Maybe you occasionally slack off with the cleaning or wait too long to dive in. Or maybe you don't know that what you're doing – or not doing – is hurting you.
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.