Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique you could be doing more harm than good. Here are the common flossing mistakes dentists [...]
Trainer Tricia Somma gives us the best exercises for your inner child – and your waistline.
If you delay sleep in favour of bingeing TV or browsing social media, you may be a bedtime procrastinator. Here's what that means—and how to make yourself go to bed.
Think the right job, a bigger house, or a perfect spouse is the ticket to happiness? Turns out there's a gap between what you believe makes you happy and what actually brings internal satisfaction.
As lockdowns and daily stressors continue, many of us are gaining some unwanted kilos. Here's how to eat healthier to lose weight.
Omega-6s – a type of polyunsaturated fat – are good for you. But they do come with controversy. Here are the pros and cons.
In real life, achieving an upbeat or relaxed mood can come down to the little things we do for ourselves – or others. We asked happiness experts, social workers and more what they do to feel good [...]
Feeling parched all day long? Check out these reasons why you might always be reaching for a glass of water.
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Make your shoes last longer and stay fresh with these home remedies.
Work your way to a stronger core with these top Pilates moves curated by a Pilates trainer. The best part: no gym membership required.
From pets to poppies to Post-It notes, signs surround you that you're worthy of love, success and happiness. The trick is seeing them.
Solve the mystery behind your seemingly inexplicable exhaustion – plus, find some easy changes to boost your energy and improve your quality of life.
While research has come a long way in detecting various forms of cancer, there are still many that don't get detected until it's too late.
We all have those mornings: the alarm blares, you hit snooze, roll over and fall back asleep ... ten times in a row. If there are zero minutes to jump in the shower before heading out, use these [...]
This ancient remedy is unbelievably versatile and good for your body – both inside and out!