Happiness, gratitude. A nice walk. These things are easy enough – yet they can tack years onto your life. Learn the real secrets to healthy living.
Have you ever noticed some people never get sick? Just what is their secret, apart from good health?
Tummy not happy? Find out why and what you can do about it.
What is it about those people who have a million things to do and don’t get stressed out? Here are their secrets from the life coach who helps guide them.
Washing your hands is a given if you want to avoid germs – but it’s especially important after touching these microbe magnets.
Doctors are clueless about what really happens in the beds, wards, and halls of our hospitals. That's why we went to the experts: nurses.
So often your lumps, bumps, rashes, and red spots are harmless. Occasionally, they’re a sign of something far more serious. Here’s how to tell the difference.
It’s no exaggeration to say that diabetes is an international health emergency. It is estimated that 422 million people are living with diabetes all over the world.
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You’re on a low-carb diet but weight loss has stalled and you’re getting frustrated. These common mistakes might be sabotaging your health, energy, sleep – and weight-loss success.
From proper scheduling to mixing and matching the right combinations, these are the expert tips you should follow to get the most from any vitamins and minerals.
Follow this guide for perfecting postures linked to everyday activities.
The smart service saving older Aussies an average of $375.74 off their yearly premiums.
A stroke can happen to anyone at any time. That’s why you need to understand which stroke risk factors you can improve – and the ones you can’t.
Cut back on these practices today for a more beautiful, healthier tomorrow.
Anxiety triggers aren’t always easy to identify – if fact, they could be the ordinary things in your home that you would never suspect.