A restful night sleep is possible - if your mattress accommodates your natural sleep style.
Losing weight can be a challenge. But everyone goes through the same things.
A little extra shut-eye could make a BIG difference in how you eat the next day.
A new study reveals that liquid cholesterol can be lethal when it hardens to form sharp crystals.
Scheduling this very specific type of surgery may actually help you quit smoking a lot faster than you ever expected - no patches required.
Plagued by dry skin, chapped lips and other painful dermatological conditions? Don’t worry – there are solutions for short- and long-term relief.
Break out your sneakers and swimsuits and make your New Year's resolution to get fitter and healthier a reality.
Has becoming a dad brought with it a few extra kilos? Professional wrestler and “Dad Bod Destroyer” Robbie E reveals the secret to staying fit after fatherhood.
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Expert advice on skin protection and care in the hot weather.
Try these games that tap your innate genius to build a happy and resilient brain.
Don’t see eye to eye with family members on a hot-button issue? Relationship and wellness expert Deepak Kashyap shares tips on how to prevent your holiday dinner from descending into a heated [...]
Having sex once or twice a week may result in these healthy changes.
Here's how you can cut your food costs, reduce your waste and improve your eating habits.
Does Chinese restaurant syndrome really exist? Find out what MSG is and how it effects your food.
Have regular meals, eat plenty of fruit and vegetables, opt for foods in high fibre. Below are some top tips for eating well with diabetes.