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Always peel avocados, garlic and onions

Always peel avocados, garlic and onions
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Like tropical fruits, avocado skin is tough to digest and not something you should eat. Avocados are a good source of fibre, potassium, folic acid and monounsaturated fats. As for garlic and onions, the peel is not especially beneficial or tasty – so it’s worth taking that layer off.

It comes down to personal preference

It comes down to personal preference
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There are many benefits in eating the peels of most fruits and vegetables, but it’s not the only nutritious part. So Malkani, Pike and Cecere agree: if the peel of a fruit or a vegetable is particularly hard or unappetising, it’s better to eat it without the skin ­– and benefit from the nutrients within – than to avoid eating fruits or vegetables altogether.

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Source: RD.com

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