This coarse–textured pâté, deliciously flavoured with garlic and fresh coriander, combines turkey mince and chicken livers with lentils for a starter that has considerably less fat than a [...]
Yogurt spiced with garlic and mint, then mixed with raw vegetables and high–protein lentils, is delicious spooned onto warmed naan. A few coriander and mint leaves on top add a touch of [...]
This dish is surprisingly quick and easy to make, and can turn a family dinner into a celebration. Serve with boiled new potatoes sprinkled with chives, carrots and shredded cabbage. The carrots [...]
Pasta bows taste deliciously different when combined with an exotic dressing of fish sauce, fresh red chilli and rice vinegar in a moist chicken salad. Fresh crunchy vegetables complete this [...]
Less is definitely more with this robustly flavoured, low–fat pasta sauce that just lightly coats the pasta in traditional Italian style. The tagliatelle makes a satisfying [...]
When you are hungry and in a hurry this simple pasta dish can be on the table in next to no time. You will even be able to put together a salad accompaniment and still be sitting down to eat [...]
With its wonderfully contrasting tastes and textures, this salad makes a satisfying main course that is luxurious without containing a lot of saturated fat. It is the perfect recipe for roast [...]
This vegetable–rich couscous is lower in fat than most pilafs and it makes a marvellous, healthy main dish, or an excellent side dish for almost any simply cooked meat or poultry, when it [...]
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Long simmering makes this hearty stew perfect for cool autumn days, when apples and cabbage are at their best. Experiment with different types of apples – Granny Smiths are tart and tangy, [...]
A mixture of green vegetables adds colour and crispness to this simple noodle stir–fry with pork and dried mushrooms. Chinese egg noodles are prepared more quickly than Western pasta they [...]
This warming dish appeals to children and adults alike, so it makes an ideal family meal. It is a good example of a dish in which vegetables, pasta and breadcrumbs extend a modest portion of a [...]
Duck legs make a richly flavoured, hearty goulash soup – the meat is delicious spooned up with the chunks of carrot, celeriac and mushroom, and a spoonful of sour cream gives a creamy [...]
This creamy yet light chicken salad is ideal for serving as a cold buffet dish. Basing the dressing on sour cream mixed with mayonnaise makes it lower in fat than many other creamy dressings. [...]
Duck is notoriously fatty, but this method of cooking cuts down on the amount of fat you eat with the meat. For a deliciously healthy meal, start with a refreshing salad, then follow with the [...]
A cross between a soup and a stew, this dish captures the exciting spicy and sour flavours of South–East Asia. Lemongrass gives a citrus touch, and coconut adds richness. Using the poaching [...]