Get enough sleep

Get enough sleep
Getty Images

Inflammation is linked to both too little and too much sleep. So yes, it’s possible to have too much of a good thing. Poor quality sleep and insomnia are especially associated with inflammation, according to a report published in the journal Biological Psychiatry. The ideal sleep duration is seven to eight hours of shut-eye per night.

Sign up here to get Reader’s Digest’s favourite stories straight to your inbox!


Never miss a deal again - sign up now!

Connect with us: