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10 ways to declutter your mind this year
10 ways to declutter your mind this year

Clear your mind. Be here now. Find your zen. These mantras surround us all the time – and, as experts tell us, there’s good reason for it. “Our minds are designed to wander. That’s why we’re so creative, so productive,” says psychologist Dr Jennifer Hughes. “But when your mind is cluttered, it’s like we’re time travelling, we’re going back to the past or thinking about the future, and these thoughts can make it hard to function, be in the present moment, and enjoy the things that are in front of us.” Feeling a little lacking in the zen category? No worries. We asked psychologists and mindfulness experts to share their favourite free-your-mind tricks to get you in the right mindset.

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