Ground yourself

Ground yourself
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During high-anxiety moments, Hughes suggests a 30-second grounding technique called 5-4-3-2-1. “Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste,” she says. “This technique helps you be in the present moment because you’re engaging all your senses and are connecting with your environment.”

Now you’ve learnt to declutter your brain, maybe it’s time to start decluttering your home.

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Source: RD.com

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