2. Let the sun shine
2. Let the sun shine

A lack of vitamin D, the ‘sunshine’ vitamin, may contribute to back pain.

In one study, more than 80 per cent of people between 15 and 52 with chronic low-back pain, were deficient in the vitamin.

Some nutrition experts suggest taking 1000 IU of D3 daily.

Never miss a deal again - sign up now!

Connect with us: