Are you a toe-tapper? A pencil twirler? A leg shaker? Don’t stifle it—all these little movements can bolster your metabolism.
Fidgeters can burn up to 500 calories a day without even thinking about it.
That adds up to losing nearly half a kilo a week.
Just make sure your fidget isn’t humming or otherwise making noise, as that may make your co-workers kill you, which would not be good for your metabolism at all!
Not a fidgeter? Take a look at these four simple lifestyle hacks that help you burn fat fast.